Hip opener Exercise
A compact arm balance, Bakasana tones and strengthens the abs and arms.
Pose Information
Step by Step Instructions
Have suffered alteration in some form make anything from it of it. Randomised words which don't that look even slightly believable. If you are going to use a passage of Lorem Ipsum, you need to be sure there isn't anything embarrassing hidden in the middle of text.​
Have suffered alteration in some form make anything from it of it. Randomised words which don't that look even slightly believable. If you are going to use a passage of Lorem Ipsum, you need to be sure there isn't anything embarrassing hidden in the middle of text.
Have suffered alteration in some form make anything from it of it. Randomised words which don't that look even slightly believable. If you are going to use a passage of Lorem Ipsum, you need to be sure there isn't anything embarrassing hidden in the middle of text.​
Beginner's Tip
Have suffered alteration in some form make anything from it of it. Randomised words which don’t that look even slightly believable. If you are going to use a passage of Lorem Ipsum, you need to be sure there isn’t anything embarrassing hidden in the middle of text.
Benefits of this pose:
- Strengthens arms and wrists
- Stretches the upper back
- Strengthens the abdominal muscles
- Opens the groins
- Tones the abdominal organs
- Strengthens arms and wrists
- Stretches the upper back
- Strengthens the abdominal muscles